Girls Only Workout Club Monday 11am EST (Grades 6-12)

Girls Only Workout Club Monday 11am EST (Grades 6-12)

Girls Only Workout Club

9 Week Course

Grades 6-12

Instructor: Timme

Class Syllabus

Course Description and Video: girls only 2023 class video.mp4

Join our fitness program designed specifically to build confidence in our girls! Begin with a warm-up, followed by exercises for the upper & lower body. All exercises can be modified so each child finishes feeling successful! Each class ends with a cool down stretch. We will socialize and share as well! There will be learning opportunities throughout the week, focusing on muscle names, healthy habits, staying active, and nutrition facts. Extra workout videos also provided! Kids can engage through discussion, video sharing, trivia, challenges, and games. Let’s get excited about getting active with friends!

Educator: Miss Shannon

  • Bachelor's Elementary Education, University of Central Florida (UCF)

  • Certified Personal Trainer, National Academy of Sports Medicine (NASM)

  • Certified Youth Exercise Specialist (YES) (NASM)

  • Certified Fitness Nutrition Specialist (FNS) (NASM)

  • 6+ years youth/adult trainer and group exercise instructor

  • Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach

  • Founder of Ready Set Fitness Kids located in Orlando, FL

Units of Study: 

  • Full Body Workout (FB), High Intensity Interval Training Workout (HIIT),“bicep”, Kahoot Trivia

  • FB & HIIT,“quadricep”, Eat the Rainbow Challenge, Describe It game

  • FB & HIIT,“tricep”, Water Tracking, Fact or Fiction

  • FB & HIIT,“hamstring”, 7-day Challenge, Music Share

  • FB & Kickboxing, 4-week Fit Challenge begins

  • FB & EMOM Workout, Food Riddles

  • FB & Fitness 100 Challenge, Meme Share

  • FB & HIIT, Macronutrients, Recipe Share

  • HIIT, Stretch and Recovery Workout, Brain Breaks


  • Clear space to move

  • Water for hydration

  • 1-10lb dumbbells OR 2 plastic water bottles as weights

  • Coloring supplies

Learning Goals:

My goal for your child is to encourage a love for physical exercise and health by pouring my own love and passion into them! I seek to do this by providing engaging and upbeat workouts that your child will look forward to every week! Between the ages of 8 and 14, girls' confidence levels can fall by 30%. Puberty can be a stormy time for confidence in both genders, but research shows that girls experience a much more significant, dramatic drop. The good news is confidence can also be encouraged, nurtured, even created during these turbulent years. We are honored to provide a safe space where girls can feel comfortable, try something new, and always be encouraged. We want every girl to leave class feeling empowered, strong, and valued. You can expect to see improvement in the areas of strength, balance, flexibility, and agility. The program helps meet the CDC and American Heart Association's daily physical activity recommendations, promoting healthy weight, stronger bones and muscles, better heart and brain health, improved academic performance, and reduced long-term health risks.

Grading Policy:

All of our physical education courses are graded based on participation, students earn a certificate for their engagement and effort. Certificates are awarded based on the student's willingness to participate, try new activities, and contribute positively to the class environment. This approach encourages all children, regardless of their athletic abilities, to take part in physical activities and emphasizes the importance of staying active for overall health and well-being. The certificate serves as recognition of their commitment to physical fitness and as a reminder of the value of staying active beyond the classroom.

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reward points