Jr Bodybuilders Workout Club Self Paced (Grades 3-6)

Jr Bodybuilders Workout Club Self Paced (Grades 3-6)

Jr Bodybuilders Workout Club

9 Week Self Paced Course

Grades 3-6

Instructor: Timme

Class Syllabus

Course Description and Video: Flex Class.mp4

Join our 9-week self paced fitness program designed specifically for kids. There are two workout videos per week along with other opportunities to get physically active. Videos begin with a warm-up, followed by exercises for the upper and lower body. All exercises are adaptable and fun. Each class ends with stretching to cool down. There are also engaging and fun learning opportunities, focusing on muscle names, healthy habits, staying active, and nutrition facts. Kids can engage through interactive discussion, video sharing, trivia, challenges, and games. Feedback is provided on form or technique through video clips. Let’s get active!

Educator: Miss Shannon

  • Bachelor's Elementary Education, University of Central Florida (UCF)

  • Certified Personal Trainer, National Academy of Sports Medicine (NASM)

  • Certified Youth Exercise Specialist (YES) (NASM)

  • Certified Fitness Nutrition Specialist (FNS) (NASM)

  • 6+ years youth/adult trainer and group exercise instructor

  • Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach

  • Founder of Ready Set Fitness Kids located in Orlando, FL

Units of Study: 

  • Full Body Workout (FB), High Intensity Interval Training Workout (HIIT),“bicep”, Kahoot Trivia

  • FB & HIIT,“quadricep”, Eat the Rainbow Challenge, Describe It game

  • FB & HIIT,“tricep”, Water Tracking, Fact or Fiction

  • FB & HIIT,“hamstring”, 7-day Challenge, Music Share

  • FB & Kickboxing, 4-week Fit Challenge begins

  • FB & EMOM Workout, Food Riddles

  • FB & Fitness 100 Challenge, Meme Share

  • FB & HIIT, Food Groups, Recipe Share

  • HIIT, Stretch and Recovery Workout, Brain Breaks


  • Clear space to move

  • Water for hydration

  • 1-5lb dumbbells OR 2 plastic water bottles as weights

  • Coloring supplies

Learning Goals:

My goal for your child is to encourage a love for physical exercise and health by pouring my own love and passion into them! I seek to do this by providing engaging and upbeat workouts that your child will look forward to every week! You can expect to see improvement in the areas of strength, balance, flexibility, agility and most importantly confidence! The program helps meet the CDC and American Heart Association's daily physical activity recommendations, promoting healthy weight, stronger bones and muscles, better heart and brain health, improved academic performance, and reduced long-term health risks.

Grading Policy:

All of our physical education courses are graded based on participation, students earn a certificate for their engagement and effort. Certificates are awarded based on the student's willingness to participate, try new activities, and contribute positively to the class environment. This approach encourages all children, regardless of their athletic abilities, to take part in physical activities and emphasizes the importance of staying active for overall health and well-being. The certificate serves as recognition of their commitment to physical fitness and as a reminder of the value of staying active beyond the classroom.

reward points