Little Bodybuilders Workout and Dance Club Wednesday 9am EST (Grades Pre K-1st)

Little Bodybuilders Workout and Dance Club Wednesday 9am EST (Grades Pre K-1st)

Little Bodybuilders Workout and Dance Club

Wednesday 9am EST

9 Week Course

Pre K-1st Grade

Instructor: Timme & Brackney

Class Syllabus

Course Description and Video: General Little Intro.mp4

Join our most popular fitness club for littles! Run, jump, play, dance, and learn real exercises while socializing! Build gross motor skills and friendships! Every week has an engaging theme with movement, games, healthy habits, and sharing. We will use our dumbbells (2 empty toilet paper rolls!) and our barbell (empty paper towel roll!) - how simple and fun is this!? Your child will receive encouragement and praise as we take pride in giving each child a lot of individual attention. They will leave feeling excited about fitness and with a new routine they can practice at home!

Educators: Miss Shannon and Ms. Kara

Miss Shannon

  • Bachelor's Elementary Education, University of Central Florida (UCF)

  • Certified Personal Trainer, National Academy of Sports Medicine (NASM)

  • Certified Youth Exercise Specialist (YES) (NASM)

  • Certified Fitness Nutrition Specialist (FNS) (NASM)

  • 6+ years youth/adult trainer and group exercise instructor

  • Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach

  • Founder of Ready Set Fitness Kids located in Orlando, FL

Ms. Kara

  • Master’s in Holistic Health, BS in Dance Performance

  • Former Head of Physical Education & Health Dept. K-12

  • Certified Personal Trainer

  • Youth Yoga Instructor, Certified Mat Pilates Specialist

  • Holistic Health & Nutrition Coach- Nationally Certified American Association of Drugless Practitioners (AADP)

Units of Study: 

  • All About Me- Favorite Things

  • Animal Adventure

  • Superheroes Save the Day!

  • What’s the Weather?

  • Encanto Jungle Jam

  • Let’s Go to Space

  • Stomp, Stomp! Dinosaur Roars!

  • Underwater Adventure

  • Disney Pals


  • Clear space to move

  • Water for hydration

  • Coloring supplies

  • 2 empty toilet paper rolls, 1 empty paper towel roll (“weights”)

  • Various Show & Tell items for each theme

Learning Goals:

My goal for your child is to encourage a love for physical exercise and health by pouring my own love and passion into them! I seek to do this by providing engaging and upbeat workouts that your child will look forward to every week! You can expect to see improvement in the areas of strength, balance, flexibility, agility and most importantly confidence! Group classes are great practice for developing social skills and building friendships with familiar faces. The program helps meet the CDC and American Heart Association's daily physical activity recommendations, promoting healthy weight, stronger bones and muscles, better heart and brain health, improved academic performance, and reduced long-term health risks.

Grading Policy:

All of our physical education courses are graded based on participation, students earn a certificate for their engagement and effort. Certificates are awarded based on the student's willingness to participate, try new activities, and contribute positively to the class environment. This approach encourages all children, regardless of their athletic abilities, to take part in physical activities and emphasizes the importance of staying active for overall health and well-being. The certificate serves as recognition of their commitment to physical fitness and as a reminder of the value of staying active beyond the classroom.

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reward points