Positive Psychology: The Science of Thriving (Grades 9-12: 5 Weeks)
Positive Psychology: The Science of Thriving (Grades 9-12: 5 Weeks)
Positive Psychology: The Science of Thriving
Instructor: Zhou
Format: Online, Asynchronous/Self-Paced
Recommended Grade Level: 9-12
Estimated Time to Complete: 5 weeks
Course Overview:
This course introduces the principles and practices of positive psychology, the scientific study of what makes life worth living. Through a blend of theory and practical exercises, we will explore the concept of happiness and different approaches to increasing it. Students will learn about existing research and evidence-based strategies for enhancing well-being and fostering flourishing communities. By the end of the course, my hope is that students will have a deeper understanding of how to cultivate a more fulfilling and meaningful life.
Week 1: Introduction to Positive Psychology
Topics:
The origin and development of positive psychology
Differentiating between traditional psychology and positive psychology
Key concepts and theorists in the field
The PERMA Model (Positive Emotion, Engagement, Relationships, Meaning, Accomplishment)
Week 2: Positive Emotions and the Power of Optimism
Topics:
The science of positive emotions
Optimism vs. pessimism: Impact on health and success
Broaden-and-Build Theory
Values in Action Character Strengths
Week 3: Understanding and Measuring Happiness
Topics:
Definitions and perspectives on happiness
Hedonic vs. eudaimonic well-being
Momentary vs. enduring happiness
Happiness measurement tools
Week 4: Building Resilience
Topics:
Defining resilience: What it is and why it matters
Strategies for building resilience
Growth mindset and its role in resilience
Week 5: Positive Relationships and Social Connections
Topics:
The role of social connections in well-being
Exploring the pillar of positive institutions
Strategies for building empathy and compassion in relationships