Strength and Mobility Club (Yoga, Pilates, Barre) Tuesday 11am EST (Grades 6-12)

Strength and Mobility Club (Yoga, Pilates, Barre) Tuesday 11am EST (Grades 6-12)

Strength and Mobility Club (Yoga, Pilates, Barre) 

Grades 6-12

9 Week Course

Instructor: Timme

Class Syllabus


Join our dynamic and engaging program where children will embark on a fun-filled fitness journey designed to enhance their strength, flexibility, coordination, and mindfulness. Through a series of age-appropriate exercises, kids will discover the joy of movement while developing a strong foundation of physical fitness. We will focus on building core strength, improving posture, and enhancing overall body awareness. All exercises can be modified so each child finishes feeling successful! You can expect lots of socialization and sharing in our class as well, fitness and friendship! There will also be extra workout videos throughout the week. Kids can engage through discussion, video sharing, challenges, and games. Let’s get excited about getting active together!


Educators: live with Ms. Kara (some video content with Miss Shannon)

Ms. Kara

  • Master’s in Holistic Health, BS in Dance Performance

  • Former Head of Physical Education & Health Dept. K-12

  • Certified Personal Trainer

  • Youth Yoga Instructor, Certified Mat Pilates Specialist

  • Holistic Health & Nutrition Coach- Nationally Certified American Association of Drugless Practitioners (AADP)

Miss Shannon

  • Bachelor's Elementary Education, University of Central Florida (UCF)

  • Certified Personal Trainer, National Academy of Sports Medicine (NASM)

  • Certified Youth Exercise Specialist (YES) (NASM)

  • Certified Fitness Nutrition Specialist (FNS) (NASM)

  • 6+ years youth/adult trainer and group exercise instructor

  • Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach

  • Founder of Ready Set Fitness Kids located in Orlando, FL


Units of Study: 

  • Intro to Pilates Basics, Neck Mobility

  • Intro to Barre Basics, Shoulder Mobility

  • Intro to Yoga Basics,Hip Mobility

  • Pilates, Barre, and Yoga Workouts

  • Beginner Pilates, Ankle and Wrist Mobility

  • Beginner Barre, Upper Body Mobility

  • Beginner Yoga, Lower Body Mobility

  • Pilates, Barre, and Yoga Workouts

  • Pilates, Barre, and Yoga Workouts


Materials:

  • Clear space to move

  • Folding Chair or access to a couch end

  • Flat Resistance Band (long, not a loop)

  • 1-2lb Dumbbells OR x2 16.9oz water bottles as weights

  • Non-Slip Mat (thicker than a yoga mat) ~6mm thick

  • Optional: Pilates ball, grippy socks


Learning Goals:

Our goal for your child is to encourage a love for physical exercise and health by pouring my own love and passion into them! I seek to do this by providing engaging and uplifting workouts that your child will look forward to every week! You can expect to see improvement in the areas of strength, balance, flexibility, agility and most importantly confidence! Children will learn fundamental principles, such as control, breath, and concentration, in a supportive and inclusive environment. The program helps meet the CDC and American Heart Association's daily physical activity recommendations, promoting healthy weight, stronger bones and muscles, better heart and brain health, improved academic performance, and reduced long-term health risks.


Grading Policy:

All of our physical education courses are graded based on participation, students earn a certificate for their engagement and effort. Certificates are awarded based on the student's willingness to participate, try new activities, and contribute positively to the class environment. This approach encourages all children, regardless of their athletic abilities, to take part in physical activities and emphasizes the importance of staying active for overall health and well-being. The certificate serves as recognition of their commitment to physical fitness and as a reminder of the value of staying active beyond the classroom.




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